Episode 5: You Don't Have to Hold It All Together

Are you the strong one? The reliable one? The person everyone turns to when life gets difficult? But who's looking after you? In this episode of UNLEASHED, I'm exploring the pressure we put on ourselves to keep going, hold everything together and be there for everyone else — even when we're struggling ourselves. From navigating life's unexpected challenges to dealing with loss, illness, overwhelm and the everyday demands of life, we explore why asking for support isn't a sign of weakness. We'll talk about the importance of feeling heard, why not everything needs to be fixed, and how to recognise when it's time to allow someone else to support you for a change. Because being strong doesn't mean doing everything alone. And you don't have to reach breaking point before you're allowed to ask for help.

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